BODY BALANCE™

Duration	Type of Workout	Calories burned	Increased Metabolism
30 minutes	Low intensity; inspired in Yoga, Tai Chi and Pilates	280 calories average	Until 1-4 hours after the session

Results
Improves flexibility and joints; Tones up and Models, Enables a well-being state

Body Balance is, like Body Vive, a group exercise program, accompanied by music, developed by Les Mills - the world leader in group-class systems.

It's a class that combines Yoga, Tai Chi and Pilates in a calm and balanced workout, where strength and flexibility are the challenge. Concentration, breathing control, carefully structured flexibility exercises, movements and postures framed in music, create a holistic training that "transports" the body to a state of balance and harmony.

BODY BALANCE ™

The Body Balance class has the duration of 35 min.
There are two class formats: one focused on strength work and another focused on flexibility / mobility.
The lesson should be done without the use of tennis, that is, barefoot without socks, allowing in this way a strengthening of all the structures of the feet, thus improving all the alignment and body posture.

Body Balance Benefits:

1. Well-being Improvements
2. Improvements in flexibility and mobility
3. Development of coordination and balance
4. Reducing stress levels
5. Increased ability to relax and soothe

Find in Body Balance a class that will take you on a journey through emotions, a discovery of unforgettable “pleasures”, to the sound of wonderful music.