With SBarre - Shape It you will feel like a ballerina and see the results of a fitness workout.
SBarre is a class designed to shape and tone your body.
Inspired by modalities such as Ballet, Pilates and Yoga, its main objective is to be a class where the buttocks, abdominals and legs are toned, shaping the body like a dancer.
In SBarre classes, a typical ballet bar is used as support, where isometric training is performed, essentially isometric and with many repetitions using body weight or adding little external load. Also used are elastic bands, balls and dumbbells of 1kg to vary the intensity and print variety in training.